This podcast has LESS questions, but MORE impact than most you'll hear (anywhere else, that is). So dive into today's episode to learn exactly how I personally coach people through multiple different aspects of obth training, nutrition, and mindset!
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Timestamps:
(0:40) - Why do people say to not lower calories today if you went over yesterday. Your body doesn’t know the difference between today and yesterday so wouldn’t it make sense to have somewhat of a “weekly average”?
(11:00) - What if you have to reverse diet someone before they can lose weight? How do you get motivating results for those clients?
(22:45) - How do you properly execute DB Flies? Should Arms end in V or straight out to the sides?
(29:30) - So much information out there, How do I know which is legit or not?
(37:00) - What are your favorite pieces of “extra” gym equipment?
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Extra Content For You: 
How We Coach: Client Case Study Article
Top 4 Podcast Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
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Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog

Facebook - https://www.facebook.com/tailoredcoachingmethod

Instagram -https://www.instagram.com/codymcbroom
YouTube - https://www.youtube.com/codymcbroom1
Email – info@tailoredcoachingmethod.com
Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
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