What does it ACTUALLY mean to be "Evidence Based"...? It's turning into a buzzword and many people don't truly understand what it means, how to be evidence based, or how to implement science into practice properly. So today, we dive into it!
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Timestamps:
2:10 - What is Being Evidence Based?
4:15 - Know where to search for information
19:10 - Understanding the research you’re consuming.
23:07 - Distinguishing the difference between a study average and a human individual.
27:15 - Experience IS evidence, never forget that
30:50 - Know the principles always overrule the methods. Methods are almost always simply a route to better adhere to the principles.
35:00 - Use data and track metrics.
38:18 - Don’t proclaim things that aren’t backed by science in the slightest.
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