15 min listen
Ep. 448 - Q&A: Resistance Profiles & Strength Curves, How To Deload, and More...
Ep. 448 - Q&A: Resistance Profiles & Strength Curves, How To Deload, and More...
ratings:
Length:
44 minutes
Released:
Jun 9, 2020
Format:
Podcast episode
Description
This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE
Apply for our World Renowned Coaching Program, RIGHT HERE.
Remember to join our private FB community, RIGHT HERE.
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Timestamps:
2:10 - I have a client who wants to burn 1000 in each workout. I don’t think you have to burn 1000 calories to have a good productive workout and I don’t want the client to get discouraged or angry if he doesn’t at a certain point. If you had a client who told you this, how would you go about navigating the situation with empathy+reason?
7:50 - Is it really beneficial to take pre-workout and if so, what is a recommendation for women
20:30 - How much do you consider resistance profiles when selecting movements in your programming?
24:35 - How much protein powder is too much? As long as it’s not causing any digestive discomfort, where is the line (is there a line?) for how much of our protein should come from protein powder vs. whole foods, especially while trying to increase protein during a dieting phase, and, particularly for our plant-based friends?
27:45 - When transitioning to intuitive eating— when does the food scale scale go away? Or if I want to continue tracking macros, can I go without one?
29:45 - you may have already done this before... but can you describe what a good deload week would look like?
37:17 - If you could have one skill, what would it be and why?
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THINGS MENTIONED:
- Protein Overfeeding Study 1
- Protein Overfeeding Study 2
----
Apply For Coaching: bit.ly/Coaching-App
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
----
You can get access to ALL of our content in one place, now:
www.tailoredcoachingmethod.com/links/
Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/
ASK BOOM-BOOM YOUR QUESTION HERE!
Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/
Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/
----
Social Links:
Blog – www.tailoredcoachingmethod.com
Facebook - www.facebook.com/tailoredcoachingmethod
Instagram -https://www.instagram.com/tailoredcoachingmethod/
YouTube - https://www.youtube.com/user/BoomBoomPerformance
Email – info@tailoredcoachingmethod.com
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Apply for our World Renowned Coaching Program, RIGHT HERE.
Remember to join our private FB community, RIGHT HERE.
----
Timestamps:
2:10 - I have a client who wants to burn 1000 in each workout. I don’t think you have to burn 1000 calories to have a good productive workout and I don’t want the client to get discouraged or angry if he doesn’t at a certain point. If you had a client who told you this, how would you go about navigating the situation with empathy+reason?
7:50 - Is it really beneficial to take pre-workout and if so, what is a recommendation for women
20:30 - How much do you consider resistance profiles when selecting movements in your programming?
24:35 - How much protein powder is too much? As long as it’s not causing any digestive discomfort, where is the line (is there a line?) for how much of our protein should come from protein powder vs. whole foods, especially while trying to increase protein during a dieting phase, and, particularly for our plant-based friends?
27:45 - When transitioning to intuitive eating— when does the food scale scale go away? Or if I want to continue tracking macros, can I go without one?
29:45 - you may have already done this before... but can you describe what a good deload week would look like?
37:17 - If you could have one skill, what would it be and why?
----
THINGS MENTIONED:
- Protein Overfeeding Study 1
- Protein Overfeeding Study 2
----
Apply For Coaching: bit.ly/Coaching-App
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
----
You can get access to ALL of our content in one place, now:
www.tailoredcoachingmethod.com/links/
Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/
ASK BOOM-BOOM YOUR QUESTION HERE!
Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/
Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/
----
Social Links:
Blog – www.tailoredcoachingmethod.com
Facebook - www.facebook.com/tailoredcoachingmethod
Instagram -https://www.instagram.com/tailoredcoachingmethod/
YouTube - https://www.youtube.com/user/BoomBoomPerformance
Email – info@tailoredcoachingmethod.com
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Released:
Jun 9, 2020
Format:
Podcast episode
Titles in the series (100)
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