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Timestamps:
10:35 - Can you suggest a perfect make-your-own preworkout formula? Like the ingredients and dosages you would use if you're making your own preworkout?
17:25 - When periodizing nutrition for fat loss, how aggressive do you suggest going with the deficit if you have about 10lbs to lose and you’re following a 2 week deficit/ 1 week maintenance approach or a 4 week deficit/ 1 week maintenance approach. Is this dependent on the individual? For reference: 122lbs 5’2 and maintenance calories about 1700-1800 calories
22:55 - Can you do minicut in a reverse or right after then go to maintenance?
27:45 - Do you adjust training for people who have hypothyroidism? If they’re trying to get their thyroid firing optimally, what are you doing with their nutrition and lifestyle?
35:25 - Do you have any suggestions on how to raise testosterone-levels after a restrictive eating disorder? Being a 22 year old man still being pretty lean (7-8% bodyfat) Is more fat required?
40:15 - How much should someone focus on “form”/control?
50:15 - What to look for in a GDA? Are they worth it?
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