12 min listen
Ep. 194 - Q&A: True Functional Bodybuilding, Diet Breaks, Setting Up a 3x Per Week Split, and More...
Ep. 194 - Q&A: True Functional Bodybuilding, Diet Breaks, Setting Up a 3x Per Week Split, and More...
ratings:
Length:
57 minutes
Released:
Aug 10, 2018
Format:
Podcast episode
Description
Another Jam Packed Training and Nutrition Q&A!
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(11:40) - Incorporating Healthy Fats Into Your Diet When You’re Intolerances To Most Foods.
(15:55) – Fixing and Avoiding Lower Back Pain From Deadlifting.
(20:25) - When is the best time to implement a diet break, while biofeedback is still optimal?
(25:15) - How would you set up a 3x per week full body work out for fat loss?
(35:06) - How to get enough pull variations/volume in on a 3X a week training program.
(38:25) - How do you go about/recommend coaching your clients through nutrition dieting and keeping them accountable? Do you use any technology?
(42:40) - When Reverse Dieting, Is it okay to just track calories and protein? Or should you track all of the Macros?
(44:55) - Opinion on Treadmill vs. Skimill (motor-less treadmill)?
(46:09) - What is the ideal scenario for weight gain per week when attempting to lean bulk?
(52:18) – The RIGHT way to use functional bodybuilding.
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Join The Boom Boom Elite (Membership Site) - www.boomboomperformance.com/elite
[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:
https://www.patreon.com/boomboomperformance
Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle
Get Coach Cody's E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy
To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up
Social Links:
Blog – www.boomboomperformance.com
Facebook - https://www.facebook.com/boomboomperformance/
Instagram - https://www.instagram.com/cody.boomboom/
YouTube - https://www.youtube.com/user/BoomBoomPerformance
Email – info@boomboomperformance.com
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(11:40) - Incorporating Healthy Fats Into Your Diet When You’re Intolerances To Most Foods.
(15:55) – Fixing and Avoiding Lower Back Pain From Deadlifting.
(20:25) - When is the best time to implement a diet break, while biofeedback is still optimal?
(25:15) - How would you set up a 3x per week full body work out for fat loss?
(35:06) - How to get enough pull variations/volume in on a 3X a week training program.
(38:25) - How do you go about/recommend coaching your clients through nutrition dieting and keeping them accountable? Do you use any technology?
(42:40) - When Reverse Dieting, Is it okay to just track calories and protein? Or should you track all of the Macros?
(44:55) - Opinion on Treadmill vs. Skimill (motor-less treadmill)?
(46:09) - What is the ideal scenario for weight gain per week when attempting to lean bulk?
(52:18) – The RIGHT way to use functional bodybuilding.
----
Join The Boom Boom Elite (Membership Site) - www.boomboomperformance.com/elite
[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:
https://www.patreon.com/boomboomperformance
Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle
Get Coach Cody's E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy
To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up
Social Links:
Blog – www.boomboomperformance.com
Facebook - https://www.facebook.com/boomboomperformance/
Instagram - https://www.instagram.com/cody.boomboom/
YouTube - https://www.youtube.com/user/BoomBoomPerformance
Email – info@boomboomperformance.com
Released:
Aug 10, 2018
Format:
Podcast episode
Titles in the series (100)
Ep 11: Pyramid of Importance: Training [10 Minute Tip]: In this 10 Minute Tip, Cody goes over the Pyramid of Importance regarding Training. Taking you from the most important base layer, to the smallest part at the top of the pyramid. Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Pe... by Tailored Life Podcast