4 min listen
EP. 200! - Q&A: Nutritional Adjustments For Menopause, Cortisol Issues and Fasting, Building Muscle in a Deficit, and More...
EP. 200! - Q&A: Nutritional Adjustments For Menopause, Cortisol Issues and Fasting, Building Muscle in a Deficit, and More...
ratings:
Length:
57 minutes
Released:
Aug 31, 2018
Format:
Podcast episode
Description
Celebrating my 200th episode with a Q&A!!! This number snuck up on me and I want to thank you all for subscribing and continuing to learn with me on this show!
(3:35) - “Things don’t happen to you, They happen for you”
(10:35) - Fasting with Cortisol issues
(14:10) - Why a calorie surplus is needed to gain muscle
(18:40) - The Position I played in soccer.
(19:04) - Can you still build your glutes while not in a caloric surplus by adding frequency and volume?
(26:40) - When weighting food, Do you weigh before or after its cooked?
(28:30) - Do nutrition adjustments change when women go through menopause?
(36:45) - Say you burn 154 calories from cardio, Do you add that back to your calories or just focus on the macro target for the day?
(39:39) - How to structure macros when sidelined due to injury or surgery?
(44:10) - How to structure a training week with CrossFit and Functional Muscle?
(50:20) - Random Personality Questions….
[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:
https://www.patreon.com/boomboomperformance
Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle
Get Coach Cody's E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy
To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up
Social Links:
Blog – www.boomboomperformance.com
Facebook - https://www.facebook.com/boomboomperformance/
Instagram - https://www.instagram.com/cody.boomboom/
YouTube - https://www.youtube.com/user/BoomBoomPerformance
Email – info@boomboomperformance.com
(3:35) - “Things don’t happen to you, They happen for you”
(10:35) - Fasting with Cortisol issues
(14:10) - Why a calorie surplus is needed to gain muscle
(18:40) - The Position I played in soccer.
(19:04) - Can you still build your glutes while not in a caloric surplus by adding frequency and volume?
(26:40) - When weighting food, Do you weigh before or after its cooked?
(28:30) - Do nutrition adjustments change when women go through menopause?
(36:45) - Say you burn 154 calories from cardio, Do you add that back to your calories or just focus on the macro target for the day?
(39:39) - How to structure macros when sidelined due to injury or surgery?
(44:10) - How to structure a training week with CrossFit and Functional Muscle?
(50:20) - Random Personality Questions….
[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:
https://www.patreon.com/boomboomperformance
Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle
Get Coach Cody's E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy
To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up
Social Links:
Blog – www.boomboomperformance.com
Facebook - https://www.facebook.com/boomboomperformance/
Instagram - https://www.instagram.com/cody.boomboom/
YouTube - https://www.youtube.com/user/BoomBoomPerformance
Email – info@boomboomperformance.com
Released:
Aug 31, 2018
Format:
Podcast episode
Titles in the series (100)
Ep 1: Mind vs Muscle Podcast Introduction: Introduction to the Mind vs Muscle Podcast with Cody 'Boom Boom' McBroom and Theo Bowie by Tailored Life Podcast