39 min listen
Ep. 202: Rapid Fire Q&A - IF To Build Muscle, HRV, Program Design For Ab Training, and More...
Ep. 202: Rapid Fire Q&A - IF To Build Muscle, HRV, Program Design For Ab Training, and More...
ratings:
Length:
36 minutes
Released:
Sep 7, 2018
Format:
Podcast episode
Description
9 great questions, cranked out in less than 35 minutes! Let’s go!
(3:03 ) - Intermittent Fasting on Muscle development, if still hitting protein in 4 meals, just set back later in dat?
(9:17) - What is your opinion on HRV? Not only for recovery but maybe also intolerances, etc.
(13:50) - What is the difference between Density and Functional Muscle?
(17:55) - On your cut have you still ave room for your sweet potatoes?
(20:05) - How do you like to schedule your ab training? Ive read multiple different volume and frequency articles.
(22:30) - When do you decide to go with a reverse diet vs restructure macros and go in deficit?
(25:35) - I workout fasted in the morning, after that I have to walk my dog. When should I eat?
(27:10) - How to increase metabolic flexibility?
(31:37) - Metabolism of Fructose vs. Glucose
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[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:
https://www.patreon.com/boomboomperformance
Social Links:
Blog – www.boomboomperformance.com
Facebook - https://www.facebook.com/boomboomperformance/
Instagram - https://www.instagram.com/cody.boomboom/
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Email – info@boomboomperformance.com
(3:03 ) - Intermittent Fasting on Muscle development, if still hitting protein in 4 meals, just set back later in dat?
(9:17) - What is your opinion on HRV? Not only for recovery but maybe also intolerances, etc.
(13:50) - What is the difference between Density and Functional Muscle?
(17:55) - On your cut have you still ave room for your sweet potatoes?
(20:05) - How do you like to schedule your ab training? Ive read multiple different volume and frequency articles.
(22:30) - When do you decide to go with a reverse diet vs restructure macros and go in deficit?
(25:35) - I workout fasted in the morning, after that I have to walk my dog. When should I eat?
(27:10) - How to increase metabolic flexibility?
(31:37) - Metabolism of Fructose vs. Glucose
------
Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus ebooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite
Check out all of our e-books by visiting https://www.boomboomperformance.com/products
To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up
[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:
https://www.patreon.com/boomboomperformance
Social Links:
Blog – www.boomboomperformance.com
Facebook - https://www.facebook.com/boomboomperformance/
Instagram - https://www.instagram.com/cody.boomboom/
YouTube - https://www.youtube.com/user/BoomBoomPerformance
Email – info@boomboomperformance.com
Released:
Sep 7, 2018
Format:
Podcast episode
Titles in the series (100)
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