The tables have been turned! This episode is an interview I recently did on Coach and Owner of CrossFit Seven Cities, Cody Smith's, podcast - The Create Yourself Podcast. Check it out on iTunes or Stitcher and follow Cody Smith on instagram @thecf7ccoach
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TIMESTAMPS:
5:07 – My story and journey into the fitness/nutrition space.
16:20 – My training philosophy.
24:53 – The fundamental movement patterns EVERY single program should include.
37:45 – Unconventional methods to build your bench press.
45:15 – Movements and exercises that just aren’t very valuable inside a general population’s program.
48:27 – How many movements per workout sessions is ideal?
58:35 – My top 3 recommended books
1:00:30 – The methods I use to learn new things and grow my knowledge.
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