Today’s guest is Steve Hall; Coach, Athlete, and Educator. Steve is someone I have followed and respected for a long time, because he ONLY puts out truthful and informative content. He also has a very impressive and inspiring story of how he got to where he is at today!
Follow Steve on instagram @revivestronger or check out his website www.revivestronger.com
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TIMESTAMPS:
3:35 - Steve Hall’s Background
7:15 - Background Story of “Revive Stronger”
18:15 - The timeline between Steve’s injury and the start of his fitness journey
20:25 - What has kept Steve “Natural” vs. “Enhanced”.
23:18 – Optimizing testosterone as a natural athlete.
25:30 - Training periodization fundamentals.
31:55 - The importance of implementing low volume phases
38:10 - Steve’s thoughts on all the latest Volume Research
42:35 – Understanding the context of a study
43:45 - How close the body should get to failure while training
49:28 – Application of research studies inside Steve’s coaching
54:40 - High Carb / Low Fat Massing
1:00:50 - Hormones vs. Calories…
1:06:20 - You are on a plane for 13 hours and have two open seats next to you. Who would you want to sit with?
1:07:11 - Where listeners can find Steve and all of his content
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