Sam Miller is back on the show and this time, I’m quizzing him (more like discussing with him) on all things nutrition!!
GRAB YOUR SEAT AT OUR SEMINAR, VISIT THE LINK BELOW!
(Limited Spots Open): https://boomboom.securechkout.com/elite-level-coaching-seminar
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1:07 - The difference between a diet and nutrition
3:03 - Nutritional Periodization
5:13 - Where Sam stands between balancing health and aesthetics.
9:32 - Implementing the Nutritional hierarchy with clients
14:15 - Peri-workout nutrition (pre/during/post strategies)
20:51 - Carb timing and allotment throughout periods of the day
34:35 - Research studies
36:40 - High carb vs high fat diets
42:05 - The primary hormone influencers inside nutrition
45:56 - How much can we ACTUALLY affect and influence hormones without drugs or medicine?
52:08 - Sam’s personal/current training/nutrition
56:45 - What are Sam’s main goals for people attending the seminar?
1:00:38 - You Are Dinner Table With 3 Empty Seats, You Can Pick 3 People To Sit With You, Dead Or Alive, Who Would You Pick?
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