Reverse Dieting 101 is finally here – literally everything I could put into a podcast about this topic, is in this episode. We cover:
- What is a reverse diet?
- Who is a reverse diet for?
- How long should you reverse diet for?
- How to program/plan out your reverse diet?
- Training during a reverse diet.
- Cardio adjustments while reverse dieting.
- Maintaining your new body fat level after a reverse diet.
- The diet plan after your reverse diet.
- How and when to go into a deficit again, after finishing the reverse diet.
THINGS MENTIONED:
- Nutritional Periodization Podcast (Ep. 232)
- Jade Teta Interview (Ep. 237)
- The Boom Boom Elite
- My Instagram
-----
You can get access to ALL of our content in one place, now:
www.boomboomperformance.com/content
Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite
ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast
Check out all of our e-books by visiting https://www.boomboomperformance.com/products
To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up
[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:
https://www.patreon.com/boomboomperformance
Social Links:
Blog – www.boomboomperformance.com

Facebook - https://www.facebook.com/boomboomperformance/

Instagram - https://www.instagram.com/cody.boomboom/ 

YouTube - https://www.youtube.com/user/BoomBoomPerformance
Email – info@boomboomperformance.com