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TIMESTAMPS:
5:23 - The best approach to training to improve body weight movements
12:15- How to coach a 5’7, 128lb. golfer, to gain 10 lbs. of muscle
20:48 - How you know if you’re getting enough sleep
25:00 – Finding your caloric ceiling
29:05 – Calculating calories for a 100lb weight loss client.
32:53 - Pregnancy and training
35:35 - Resources for coaches to improve their programming
39:20 – Adding refeeds into a maintenance phase
41:50 – The possibility of successful dieting when stress is high
44:35 - The lowest amount of calories I have had to cut from a female client for fat loss
46:30 – How to find a great brand of supplements.
47:50 - Can you lose fat at maintenance calories using training to create a deficit?
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Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
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Things Mentioned:
- Berberine
- The Elite
- Online Coaching
- Muscle and Strength Pyramids
- Max Muscle Bible
- RP’s Hypertrophy Guide
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