Today's episode is an exclusive Elite Training Member Q&A! All questions derived from the private group conversation. But before diving into the questions, we spend some time introducing our Chief Content Officer, Travis, to the podcast, reflect on 2019, and share some excitement about BBP's 2020.
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Timestamps:
2:00 - Introducing Travis, 2019 reflection, 2020 predictions
29:45 - How do you know when you are finished with a cut if you are not gearing up for a competition/ photoshoot?
36:45 - How do you establish which movements are helping you grow more muscle?
43:10 - What is the best strength training program in the elite for endurance athletes to follow?
46:10 - How does one with a low back injury build lower body strength and definition without risking injury
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