Today's guest is Brian St. Pierre of Precision Nutrition. Brian is a renowned expert in performance nutrition. He's a Registered Dietitian with a Masters in Food Science and Human Nutrition, as well as a long list of other credentials and publications. He's worked with the San Antonio Spurs, Cleveland Browns, and MANY other individual professional athletes. He's also one of the lead contributors to the education courses inside Precision Nutrition.
Learn more about Precision Nutrition at their website, www.precisionnutrition.com, or on their instagram, @precisionnutrition
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This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet.
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Timestamps:
4:05 - Who is Brian St. Pierre
7:10 - What lead you down the sports performance route?
15:35 - Biggest differences between training Athletes versus General population.
19:25- How can you deliver individual coaching, to a group setting (like a sports team)?
26:25 - Biggest mistakes you see athletes make?
31:00 - Fine tuning the athletes diet… macros, supplements, etc…?
38:30 - What are your focuses inside helping nutrition coaches, become better coaches?
46:00 - Recommendations for coaches, outside of nutrition specifically
50:40 - Precision Nutrition’s Culture
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