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Timestamps:
3:10 - As someone who wants to look good but also loves lifting heavy & hitting new strength PR’s, how do you balance aesthetic goals with performance goals?
9:55 - Do you believe the body has a set point in terms of body comp/weight.
16:25 - Do you have any advice or techniques for staying motivated when you’ve been consistent for months but you’re still not seeing progress?
22:55 - How productive (or maybe counter productive) Is it to change up meditation practices? How much time should someone who has trouble focusing on meditation allow to try to make progress vs trying something different?
28:00 -I have a real aversion to veggies, I strongly dislike the vast majority of veggies. Any creative unique ways of sneaking them into a diet?
33:35 - . Who are your top 3-5 guests that you want to have on your podcast, fitness or non-fitness, that you haven’t had on yet? Why do you want them on your podcast?
41:50 - Hey Cody, my biggest downfall is going on holidays and not getting back on the train eg the tailored life routine and food. I struggle so much to switch back to reality from holiday mode.
45:35 - Which of the challenge tasks do you feel are most important to keep practicing after the 31 days and why? Are there others that you would add?
53:00 - What do you think of the fitness industry at this present time? Do you get sick of seeing the misinformation that is spread by influencers? How do you stay in your own lane with life , training , business when it’s easy to be enticed with the shiny new thing or plan or business opportunity?
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