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Reverse Dieting Blog - https://tailoredcoachingmethod.com/reverse-dieting-101/
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Timestamps:
3:20 - How important would chrononutrition be for maintenance? I would say my meals are pretty balanced over the day, but I have a smaller breakfast (250-300kcal) due to eating lunch at work at 11.30. I usually train/move some where around 6-8pm and eat a reasonably sized dinner of 500-650 kcal. But due to cooking, getting home, etc., I usually get to eat around 9.30 pm and go to sleep around 11. The 70% of my daily intake is consumed by 6pm. Would it be optimal to rearrange my calories differently?
10:20 - Training tempo… Is it important? How to use it? When to use it?
17:30? - What’s ideal for muscle maintenance when Training for a marathon. I am currently Running 3 days a week, lifting 3 days a week. My lift sessions aren’t too heavy because they will effect my runs but I want to make sure they are effective enough to keep as much muscle as possible through this time. Do I need to still train closer to failure or just perform moderate to hard sets but not to 1-3 RIR?
23:15: Your Client is following EVERYTHING to a T. So you put them at maintenance and did to stagnancy you feel it’s time to dive into a deficit. Fast forward and they have been in a deficit for a while and not responding at all. After multiple manipulations it’s seems like a lost cause. Which avenue do you drive down 1st: lifestyle, stress, digestion, blood work/labs?
34:00 - Can you talk about artificial sweeteners? I feel like when I google search it, all I find is how “bad” they are for you. Yet, a lot of people say they aren’t!
38:30 - How do I find out if higher fat diet works for me better, than pushing the carbs up?
43:00? - What course recommendations do you have?
48:10 - Realistically, if we time diet breaks appropriately and take them in longer lengths: how long could someone "cut"?
51:10 -  Is there ever a time when hormones cancel out the law of thermodynamics, as in, calories in/calories out. Example: someone with terrible hormone health not being able to drop weight. Or someone with great hormone health being able to eat way more than what they burn and not gain.
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