58 min listen
Ep. 438 - Intuitive Refeed Days, 10k Calorie Challenge, and More...
Ep. 438 - Intuitive Refeed Days, 10k Calorie Challenge, and More...
ratings:
Length:
50 minutes
Released:
May 22, 2020
Format:
Podcast episode
Description
This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE
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3:10 - Do you think people who haven’t had gym access or not heavy weight at home are going to experience a little bit of newbie gains when they go back to the gym and start lifting heavy again? I have resistance bands and my heaviest dumbbell is 30lb. I can still create a lot of tension but man I miss a barbell
7:50 - thoughts on people in the fitness industry doing 10k calorie challenges? recently came across erik the electric who is a powerlifter and recovered anorexic who now does crazy 50k+ calorie challenges and says this is ok. Thoughts?
14:30 - Chest workout for women. Should they vary from a males chest day? If so how?
18:15 - What’s your advice for those stuck in a weight loss plateau during covid
21:35 - What’s the minimal effective dose to keep my muscle mass currently if I haven’t been feeling heavy weights?
25:50 - Should I still implement refeed days, if I'm only calorie counting, but not macro counting? I eat whatever I want, but in reduced portions, so I'm sticking to my daily caloric allowance. If I still need refeed days, what would they look like for me?
28:18 - Thoughts on steps per day during maintenance? Is 15,000 too much?
30:30 - What’s your take on the Lumen device that keeps popping up on my youtube? Claims to “hack you your metabolism”!?
39:40 - How many servings of protein powder is too much per day? I have a lot of food restrictions: dairy, egg whites, dislike fish... I am having 2 scoops a day is that too much? Thanks!
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THINGS MENTIONED:
- Protein Overfeeding Study 1
- Protein Overfeeding Study 2
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Apply For Coaching: bit.ly/Coaching-App
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Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
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Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/
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Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/
Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/
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Social Links:
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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Apply for our World Renowned Coaching Program, RIGHT HERE.
Remember to join our private FB community, RIGHT HERE.
----
3:10 - Do you think people who haven’t had gym access or not heavy weight at home are going to experience a little bit of newbie gains when they go back to the gym and start lifting heavy again? I have resistance bands and my heaviest dumbbell is 30lb. I can still create a lot of tension but man I miss a barbell
7:50 - thoughts on people in the fitness industry doing 10k calorie challenges? recently came across erik the electric who is a powerlifter and recovered anorexic who now does crazy 50k+ calorie challenges and says this is ok. Thoughts?
14:30 - Chest workout for women. Should they vary from a males chest day? If so how?
18:15 - What’s your advice for those stuck in a weight loss plateau during covid
21:35 - What’s the minimal effective dose to keep my muscle mass currently if I haven’t been feeling heavy weights?
25:50 - Should I still implement refeed days, if I'm only calorie counting, but not macro counting? I eat whatever I want, but in reduced portions, so I'm sticking to my daily caloric allowance. If I still need refeed days, what would they look like for me?
28:18 - Thoughts on steps per day during maintenance? Is 15,000 too much?
30:30 - What’s your take on the Lumen device that keeps popping up on my youtube? Claims to “hack you your metabolism”!?
39:40 - How many servings of protein powder is too much per day? I have a lot of food restrictions: dairy, egg whites, dislike fish... I am having 2 scoops a day is that too much? Thanks!
----
THINGS MENTIONED:
- Protein Overfeeding Study 1
- Protein Overfeeding Study 2
----
Apply For Coaching: bit.ly/Coaching-App
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
----
You can get access to ALL of our content in one place, now:
www.tailoredcoachingmethod.com/links/
Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/
ASK BOOM-BOOM YOUR QUESTION HERE!
Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/
Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/
----
Social Links:
Blog – www.tailoredcoachingmethod.com
Facebook - www.facebook.com/tailoredcoachingmethod
Instagram -https://www.instagram.com/tailoredcoachingmethod/
YouTube - https://www.youtube.com/user/BoomBoomPerformance
Email – info@tailoredcoachingmethod.com
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Released:
May 22, 2020
Format:
Podcast episode
Titles in the series (100)
Ep 19: Interview with Jeff Nippard - Pro Natural Bodybuilder & Coach: In this episode Cody interviews Jeff Nippard, Pro Natural Bodybuilder & Coach. Follow Jeff on Instagram: @jeffnippard and also checkout his videos on Youtube.com/jeffnippard Cody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal)... by Tailored Life Podcast