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Ep. 676 - Lower Back With Deadlifting, Advanced Courses, TCM Coaches Stories, And More...

Ep. 676 - Lower Back With Deadlifting, Advanced Courses, TCM Coaches Stories, And More...

FromTailored Life Podcast


Ep. 676 - Lower Back With Deadlifting, Advanced Courses, TCM Coaches Stories, And More...

FromTailored Life Podcast

ratings:
Length:
54 minutes
Released:
Nov 19, 2021
Format:
Podcast episode

Description

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Timestamps:
1:40 - Where did you learn most about form and advanced variations?
8:50 - When I deadlift, I feel like my lower back is lifting the weight. How can I fix this?
12:20 - I want to strength train but I chant at the moment due to Diastasis Recti. How can I fix this?
15:45 - How can I stay motivated, be disciplined and be consistent?
26:00 - Why don't you interview your own coaches?
27:50 - What is the best protocol for my training as I am a trainer?
33:35 - I train 5-6 days a week. I change my program every 5-6 weeks. I focus on progressive overload. I train glutes 2 times with heavy weighs (8-15 rep range) and add 1 day high rep. My delt, biceps, and triceps are still over developed compared to rest of my lower body. What can I do to balance out body? 
37:10 - How should you periodize for muscle gain when traveling for 2 weeks each month?
40:00 - Trying to figure out macros. Do I really need 1 gram of protein per pound of body weight?
43:55 - Is it better to super set opposing lower body muscle groups or upper with lower in full body workouts?
47:30 - What is the time for a slight surplus to become a new maintenance?
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Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
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- My Story
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Email – info@tailoredcoachingmethod.com
Released:
Nov 19, 2021
Format:
Podcast episode

Titles in the series (100)

This is a Fitness and Nutrition Podcast where you’ll receive expert coaching advice, strategies, and answers to your specific questions; so you can achieve the body you want and the mindset you need.