15 min listen
Ep. 676 - Lower Back With Deadlifting, Advanced Courses, TCM Coaches Stories, And More...
Ep. 676 - Lower Back With Deadlifting, Advanced Courses, TCM Coaches Stories, And More...
ratings:
Length:
54 minutes
Released:
Nov 19, 2021
Format:
Podcast episode
Description
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Apply for our World Renowned Coaching Program, RIGHT HERE.
Remember to join our private FB community, RIGHT HERE.
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
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Timestamps:
1:40 - Where did you learn most about form and advanced variations?
8:50 - When I deadlift, I feel like my lower back is lifting the weight. How can I fix this?
12:20 - I want to strength train but I chant at the moment due to Diastasis Recti. How can I fix this?
15:45 - How can I stay motivated, be disciplined and be consistent?
26:00 - Why don't you interview your own coaches?
27:50 - What is the best protocol for my training as I am a trainer?
33:35 - I train 5-6 days a week. I change my program every 5-6 weeks. I focus on progressive overload. I train glutes 2 times with heavy weighs (8-15 rep range) and add 1 day high rep. My delt, biceps, and triceps are still over developed compared to rest of my lower body. What can I do to balance out body?
37:10 - How should you periodize for muscle gain when traveling for 2 weeks each month?
40:00 - Trying to figure out macros. Do I really need 1 gram of protein per pound of body weight?
43:55 - Is it better to super set opposing lower body muscle groups or upper with lower in full body workouts?
47:30 - What is the time for a slight surplus to become a new maintenance?
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Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE
ASK CODY YOUR QUESTION FOR THE PODCAST HERE
Check Out Free Guides and E-Books HERE
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.
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Apply For Coaching: bit.ly/Coaching-App
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
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You can get access to ALL of our content in one place, now:
www.tailoredcoachingmethod.com/links/
Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/
Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/
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Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram - https://www.instagram.com/tailoredcoachingmethod/
YouTube - https://www.youtube.com/TailoredCoachingMethod
Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ
Email – info@tailoredcoachingmethod.com
Apply for our World Renowned Coaching Program, RIGHT HERE.
Remember to join our private FB community, RIGHT HERE.
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
----
Timestamps:
1:40 - Where did you learn most about form and advanced variations?
8:50 - When I deadlift, I feel like my lower back is lifting the weight. How can I fix this?
12:20 - I want to strength train but I chant at the moment due to Diastasis Recti. How can I fix this?
15:45 - How can I stay motivated, be disciplined and be consistent?
26:00 - Why don't you interview your own coaches?
27:50 - What is the best protocol for my training as I am a trainer?
33:35 - I train 5-6 days a week. I change my program every 5-6 weeks. I focus on progressive overload. I train glutes 2 times with heavy weighs (8-15 rep range) and add 1 day high rep. My delt, biceps, and triceps are still over developed compared to rest of my lower body. What can I do to balance out body?
37:10 - How should you periodize for muscle gain when traveling for 2 weeks each month?
40:00 - Trying to figure out macros. Do I really need 1 gram of protein per pound of body weight?
43:55 - Is it better to super set opposing lower body muscle groups or upper with lower in full body workouts?
47:30 - What is the time for a slight surplus to become a new maintenance?
----
Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE
ASK CODY YOUR QUESTION FOR THE PODCAST HERE
Check Out Free Guides and E-Books HERE
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.
----
Apply For Coaching: bit.ly/Coaching-App
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
----
You can get access to ALL of our content in one place, now:
www.tailoredcoachingmethod.com/links/
Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/
Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/
----
Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram - https://www.instagram.com/tailoredcoachingmethod/
YouTube - https://www.youtube.com/TailoredCoachingMethod
Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ
Email – info@tailoredcoachingmethod.com
Released:
Nov 19, 2021
Format:
Podcast episode
Titles in the series (100)
Ep 7: How to improve your squat - [10 Minute Tip]: Coach Theo offers ways to improve your squat and offers Cody advice on how to improve his squat without experiencing lower back pain. Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbro... by Tailored Life Podcast