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Timestamps:
2:50 - I dieted for a while this year. I got lean but not shredded by any means. We went on a vacation with my plan being to come off of the cut afterwards. I think I reversed too quickly. My weight has been consistently up about 3-4 pounds for the last few weeks. I’m enjoying more food and hitting PRs at the gym which is awesome. However I’m just worried about putting on too much excess fat. Should I cut calories for a short period of time and work back up slowly? Or just stay here and not increase for a while.
4:35 - Have you ever had any experience with clients being put on artificial hormones (not birth control)?
11:15 - If I am normally doing a 4-day upper lower split and my schedule gets wonky for a few weeks, can I double up and do both on a single day?
13:40 - I’m trying to gain but as I increase my calories past my maintenance, I have lost 2lbs… Why?
17:00 - Can you describe each one of your coaches? What is each coaches niche or how do they excel as a coach. What makes them different!?
23:35 - A specific and consistent routine is better for progressive overload and results… so how often should one switch up the exercises?
29:00 - Do you ever disagree with your coaches? If so, how do you handle it?
34:00 - Is it better to do 4 sets of one lift or 2 sets of 2 different lifts for the same body part?
36:30 - How do we tell if training volume and intensity are too low for results or too high for proper recovery?
41:30 - How do you go about reading client biofeedback and how do you respond with diet manipulations?
46:00 - What are some tips for losing weight fast as a beginner?
51:30 - What is the greatest piece of advice you ever received?
57:50 - How long should each phase of dieting last? (i.e. deficit, reverse, maintenance, surplus)
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