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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
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Timestamps:
6:00 - Can I combine strength training and running if I want to build muscle? How many days should be strength training vs. running?
9:00 - Why does my hunger feel suppressed when I workout and heightened on the days I rest? (Carb Cycling Blog Here)
14:20 - How to approach clients that simply aren’t putting in the effort? No tracking, not training, but they feel frustrated by not losing weight…
23:45 - I just got some blood work done and my BUN, creatinine, and liver enzymes were elevated. Do you have any advice on how to lower my levels? I am a college athlete and I eat mostly Whole Foods. If this is not up your alley, do you recommend seeing a naturopathic doctor or an internist?
27:15 - How do you set up your lean bulking macros, & what does your training look like? (Sets, reps, RIR/RPE)
33:30- Doctor prescribed me TRT. Would that help or guarantee a more successful recomp?
41:05 - How to be motivated to deload? What is your mindset on deloads? Does it have to be a full week?
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