In this episode we go over your submitted questions.  Follow us via our Social Media links below and submit your questions!  Topics include: When does soreness go from being a sign of a good workout, to being a sign of an injury?  Why do alot of people measure how strong you are based on how much you can bench press?  What is the hardest movements to coach?  Non-gym activities to keep active and Mobility exercises after your workout.
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Cody “Boom Boom” McBroom
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Email – cody.mcbroom@boomboomperformance.com

Theo Bowie
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Email – theobowie@gmail.com