Ep 49: Q&A: Higher Reps vs Heavier Weights, How Exercise Affects Mood, Optimal Time For Protein Intake and more...

Ep 61: Q&A: Measuring Body Fat, Heart Rate Importance, Phases of Weight Loss and more..: In this episode, streamed live on Instagram [ @mind_vs_muscle ] - Coach Theo and Cody answer your submitted questions. Including: Best way to get rid of muscle soreness, phases of gaining and losing weight, accurately measure body fat, importance of hea... by Tailored Life Podcast

33 min listen

Ep 46: Q&A: Exercises Everyone Should Be Doing, Sleep Quality, Fitness Tracker Accuracy and more!: The guys answer your questions during this Q&A full of great topics and tips. Topics include: Burn more calories with extra cardio, Tips for improved sleep quality, Best practices of successful clients, how to get back into a healthy routine, meditation ... by Tailored Life Podcast

55 min listen

Ep 48: Slow vs Fast Progress: The guys start this episode off answering the personality question they ask each interview guest. Followed by a discussion about Slow vs Fast Progress, including how to focus on the end goal and prepare for longevity & trusting the process along the way... by Tailored Life Podcast

49 min listen

Ep 52: Q&A: Visceral vs Subqutaneous Fat, Weight Belt Benefits, Refeed Days and more...: In this Q&A the guys discuss the difference between visceral and subqutaneous fat, the benefits of and how to use a weight belt, refeed days and what happens if you skip them, as well as go over mobility and breathing resources and more. To Apply for t... by Tailored Life Podcast

54 min listen

Ep 58: Does Eating Before Bed Make You Store More Fat? [ Fit Tip ]: In this Fit Tip, Coach Cody answers the question: Does eating before bed make you store more fat? To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-tran... by Tailored Life Podcast

8 min listen

Ep 51: Training While Travelling: The guys discuss and recommend routines & movements you should be doing while traveling, to keep consistent with your training. To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.c... by Tailored Life Podcast

11 min listen

Ep 63: Q&A: Are Training Programs Necessary, Carb Nite Diet, Weight Loss and Regain and more ...: Coach Theo and Cody answer your questions in this Q&A, including:Do you need to be on a training program to achieve the body you want? If you lose and regain weight multiple times, will the weight regain become permanent? What about the Carb Nite diet? ... by Tailored Life Podcast

50 min listen

Ep 57: How Much Do You Bench?: In this episode Theo and Cody go over how to build your bench. Including example positions, movement patterns, mobility and activiation. They also discuss ways to break plateaus and give their top 3 assistant work. To Apply for the 8-Week Vigor Groun... by Tailored Life Podcast

25 min listen

Ep 55: Why Your Deadlift Sucks: In this episode Cody and Theo the variables that factor into why your deadlift sucks. They also provide examples of what you can start incorporating right now in your training to improve your deadlift and ways to activate & fire your muscles. To Appl... by Tailored Life Podcast

37 min listen

Ep 44: Importance Of Gut Health [Fit Tip]: Coach Theo and Cody discuss the importance of gut health, including how different types of bacteria affect our bodies and ways to improve the overall health of your gut. To apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here No... by Tailored Life Podcast

27 min listen

Ep 50: Benefits of Intra-Set Stretching: This episode starts with a disucssion about wine, and then gets into the real topic of Intra-Set Stretching. The guys go over the main reasons you would want to be doing Intra-Set Stretching, including ways to implement it into your workout and provide ... by Tailored Life Podcast

22 min listen

Ep 47: Mobility For Fat Loss [Fit Tip]: In this Fit Tip the guys discuss the importance mobility has regarding fat loss and injury prevention, as well as how mobility is more than just a warmup drill. To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : ht... by Tailored Life Podcast

11 min listen

Ep 54: Q&A: Post-Workout Soreness, Measuring and Comparing Strength, Non-Gym Activities and more..: In this episode we go over your submitted questions. Follow us via our Social Media links below and submit your questions! Topics include: When does soreness go from being a sign of a good workout, to being a sign of an injury? Why do alot of people m... by Tailored Life Podcast

20 min listen

Ep 90: Cardio Timing, Training Variations, Resistance Bands, Sarcoplasmic Hypertrophy and more ...: The guys answer your questions in this live Q&A streamed on Facebook and Instagram. Topics include: Best time to do cardio, Training consistency and variations, When to wear a weightlifting belt, Sarcoplasmic Hypertrophy, Resistance band workouts and mo... by Tailored Life Podcast

40 min listen

Ep 62: Top 10 Fitness Myths Busted: In this episode Cody & Theo bust the Top 10 Fitness Myths and share what actually works. To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformat... by Tailored Life Podcast

33 min listen

Ep 45: Interview with Andy McCloy - Owner of Body Creations Inc.: The guys interview Sport Performance Trainer and Strength Coach Andy McCloy who owns and operates the top facility for athletes on Alabama. We talk about his experiences training everyone from middle school athletes to progression NFL stars, the business... by Tailored Life Podcast

53 min listen

Ep 59: Train RIGHT, For Your Body Type: Fast Twitch vs Slow Twitch: In this episode Coach Cody and Theo go over Fast Twitch Muscle Fibers vs. Slow Twitch Muscle Fibers, how to determine which body type you are and the most optimal way to train for your body type. They cover which muscles fall into each category and provi... by Tailored Life Podcast

51 min listen

Ep 73: Q&A: Success & Focus, Coaching Asymmetries and Youth Strength Training: The guys answer your questions in this weeks Q&A [submit your questions via the social media links below] Topics include: Coaching Asymmetries, Youth Strength Training, Success & and maintaing focus for longer term goals. *GUYS* - Get your copy of Coach... by Tailored Life Podcast

37 min listen

Ep 91: The Ultimate Guide To Testosterone & Hormonal Health: In this episode the guys discuss how stress, sleep, training and nutrition effect testosterone levels. They also share what you should be avoiding and what you can start implementing in order to balance your hormones, boost Testosterone and start seeing... by Tailored Life Podcast

49 min listen

Ep 94: Q&A - Calorie Tracking, Low Back Pain Mobility, Training Asymmetries and more ...: In this Q&A Cody & Michael answer your questions submitted in the Mind Vs Muscle Team Page [link listed below] Topics include: Calorie tracking, Mobility exercises for low back pain, Training asymmetries, Macros for Hypothyroidism, Epigentics and more! ... by Tailored Life Podcast

40 min listen

Ep 95: Where The Fitness Industry Is Headed: In today's episode the guy's predict where they believe the fitness and nutrition industry is headed while pointing out exactly where they see current flaws, trends, improvements that are being made, exciting discoveries being found, and more. ** FINAL... by Tailored Life Podcast

49 min listen

Ep 66: Q&A: Macros and Dietary Fiber, Intermittent Fasting Lengths, Spot Reducing Fat and more ...: Theo & Cody answer your questions in this weeks Q&A. [you can submit your questions via the social links listed below] Topics include: Macros and dietary fiber, intermittent fasting lenghts, spot reducing fat in thighs and more! *GUYS* - Get your copy ... by Tailored Life Podcast

39 min listen

Ep 38: How To Build A Bigger Back [Fit Tip]: Coach Theo and Cody discuss their favorite exercises for building a bigger back, as well as training frequency and additional tips to incorporate during your training. Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co... by Tailored Life Podcast

13 min listen

Ep 65: KaisaFit - Pt. 2: Q&A: Part 2 of the podcast with KaisaFit is ALL about answering YOUR questions! We went through some of our listeners’ questions and then jumped on her Instagram live [@KaisaFit] to directly answer her followers’ questions as well. It’s a packed episode with ... by Tailored Life Podcast

58 min listen

Ep 60: Are Organic Foods Worth The Hype?: Coach Cody and Theo break down the truth behind organic foods, shopping local, what “natural” actually means, and much more... To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.co... by Tailored Life Podcast

20 min listen

Ep 93: Q&A - Stress Snacking, Sodium Intake, Improving Squat, Stretching and more ...: Questions for this Q&A came directly from the private Mind Vs Muscle Team Page on Facebook (link listed below) - Topics include: Adjusting sodium intake, Improving squat with bad knees, Stretching recommendations, Stress snacking and much more ... ** F... by Tailored Life Podcast

40 min listen

Ep 86: Q&A - Summer Shredding, Cutting Bodyfat, Binge Eating Prevention and more ...: Coach Cody answers your questions in this weeks Q&A, streamed live on Instagram [ @mind_vs_muscle ] - topics include: Cutting Bodyfat, Summertime Shredding, Binge Eating Prevention, Car Mobility and much more ... Get your FREE Mind vs Muscle Results Bund... by Tailored Life Podcast

33 min listen

Ep 102: Q&A - Our Original Motive To Get Fit, Functional Range of Motion, Best Sled Variations, and More...: Coach Theo and Cody Answer Questions from the Instagram Page, Topics Ranging From: - Our Original Motives To Get Fit - Functional Range of Motion and The Best Coaches To Follow - The Best Sled Variations - Our Body's Ability To Adapt To Training, Cardio ... by Tailored Life Podcast

41 min listen

Ep 40: Self Sabotage and The Effect Your Mindset Has On Results: The guys get real and raw in this episode, taking things a bit deeper to explain the true effect your mindset has on the results you see. They cover how to "live the code" pertaining to your Body, Being, Balance and Business. They also offer tips you ca... by Tailored Life Podcast

53 min listen

Ep 53: Foundational Strength: Coach Theo provides you with everything you need to know about Foundational Strength. He goes over what to think about when programming for yourself, and provides an example program while breaking down each exercise. For more information on Mobility, ch... by Tailored Life Podcast

34 min listen

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Ep 49: Q&A: Higher Reps vs Heavier Weights, How Exercise Affects Mood, Optimal Time For Protein Intake and more...

Ep 49: Q&A: Higher Reps vs Heavier Weights, How Exercise Affects Mood, Optimal Time For Protein Intake and more...

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