12 min listen
Ep. 598 - Q&A with Chief Science Officer, Dr. Brandon Roberts
Ep. 598 - Q&A with Chief Science Officer, Dr. Brandon Roberts
ratings:
Length:
59 minutes
Released:
May 19, 2021
Format:
Podcast episode
Description
Today we dive into 5 specific questions sent in from the listeners, but take a scientific approach to our answers by bringing up specific research studies while providing explanations based on our coaching experience and careers.
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Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.
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Timestamps:
4:05 - What is the science behind body recomposition?
18:48 - Should I do cardio before or after weight training?
28:15 - What is the difference between a reverse diet and a recovery diet?
40:05 - Is intensity or volume more important for maintaining muscle size and strength?
51:40 - Compression therapy useful?
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Apply for our World Renowned Coaching Program, RIGHT HERE.
Remember to join our private FB community, RIGHT HERE.
ASK CODY YOUR QUESTION HERE
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
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Apply For Coaching: bit.ly/Coaching-App
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
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You can get access to ALL of our content in one place, now:
www.tailoredcoachingmethod.com/links/
Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/
Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/
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Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram - https://www.instagram.com/tailoredcoachingmethod/
YouTube - https://www.youtube.com/TailoredCoachingMethod
Podacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ
Email – info@tailoredcoachingmethod.com
----
Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.
----
Timestamps:
4:05 - What is the science behind body recomposition?
18:48 - Should I do cardio before or after weight training?
28:15 - What is the difference between a reverse diet and a recovery diet?
40:05 - Is intensity or volume more important for maintaining muscle size and strength?
51:40 - Compression therapy useful?
----
Apply for our World Renowned Coaching Program, RIGHT HERE.
Remember to join our private FB community, RIGHT HERE.
ASK CODY YOUR QUESTION HERE
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
----
Apply For Coaching: bit.ly/Coaching-App
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
----
You can get access to ALL of our content in one place, now:
www.tailoredcoachingmethod.com/links/
Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/
Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/
----
Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram - https://www.instagram.com/tailoredcoachingmethod/
YouTube - https://www.youtube.com/TailoredCoachingMethod
Podacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ
Email – info@tailoredcoachingmethod.com
Released:
May 19, 2021
Format:
Podcast episode
Titles in the series (100)
Ep 11: Pyramid of Importance: Training [10 Minute Tip]: In this 10 Minute Tip, Cody goes over the Pyramid of Importance regarding Training. Taking you from the most important base layer, to the smallest part at the top of the pyramid. Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Pe... by Tailored Life Podcast