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Ep. 501 - Top 10 Fitness & Nutrition Myths Busted [By Science]

Ep. 501 - Top 10 Fitness & Nutrition Myths Busted [By Science]

FromTailored Life Podcast


Ep. 501 - Top 10 Fitness & Nutrition Myths Busted [By Science]

FromTailored Life Podcast

ratings:
Length:
63 minutes
Released:
Oct 5, 2020
Format:
Podcast episode

Description

Today I take you through the top 10 biggest myths (that I could think of) and bust them one by one, WITH Science and Research to back me up.
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Timestamps:
4:20 - Hardgainers
16:35 - Starvation Mode
24:50 - Genetics Stop Fat Loss
32:40 - Fasted Cardio vs. Fed Cardio
37:40 - Men and Women are the same
42:30 - “Shocking The Muscle”
45:50 - Training Should Change For Fat Loss
47:35 -  All Calories Are Created Equal
52:15 -  Low Carb Beats High Carb
57:00 - A keto Diet is Superior For Fat Burning
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THINGS MENTIONED:
- Non-Responders Study
- Minnesota Starvation Experiment
- Fasted vs. Fed Cardio
- Metabolic Differences in Men vs. Women
- "Shocking The Muscle" - Powerlifters Introducing BFR
- Potato Diet
- Rice Diet
- Ketogenic Diet
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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Released:
Oct 5, 2020
Format:
Podcast episode

Titles in the series (100)

This is a Fitness and Nutrition Podcast where you’ll receive expert coaching advice, strategies, and answers to your specific questions; so you can achieve the body you want and the mindset you need.