27 min listen
Ep. 274: Q&A - Sustaining A Low Body Fat %, How Long To Stick With A Program, Personal Development, and More...
Ep. 274: Q&A - Sustaining A Low Body Fat %, How Long To Stick With A Program, Personal Development, and More...
ratings:
Length:
52 minutes
Released:
Jun 7, 2019
Format:
Podcast episode
Description
Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW.
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Grab Your Ticket To ‘Your Best Physique’ Seminar, with Cody and Laurin:
https://boomboom.qwkcheckout.com/your-best-physique-seminar
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TIMESTAMPS:
5:00 - How did you diet during your injury? How should macros be adjusted after an injury?
14:25 - How to train and eat when stress is high?
21:10 - How to sustain lower body fat levels after achieving an impressive physique?
29:05 - best certs for trainer/coaches?
34:15 - What are your top 3 best books for personal development?
40:15 - Top 5 carb sources for body comp & are they different for performance?
43:40 - how long it takes to go from 20 to 18% bodyfat in women and what’s the best number to be at?
46:20 - why do pitchers and QB’s have dad bods?
47:00 - how often should workouts be adjusted?
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Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
----
Things Mentioned:
- The Go Giver (book)
- The Travelers Gift (book)
- The Alchemist (book)
- Ego is The Enemy (book)
- Obstacle is The Way (book)
- The Leader Who Had No Title (book)
- Nutritional Coaching Institute (cert)
- Mac Nutrition Uni (cert)
- Precision Nutrition (cert)
- CISSN (test)
- JISSN (research/content site)
- MASS (research review)
You can get access to ALL of our content in one place, now:
www.boomboomperformance.com/content
Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite
ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast
Check out all of our e-books by visiting https://www.boomboomperformance.com/products
To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up
Social Links:
Blog – www.boomboomperformance.com
Facebook - https://www.facebook.com/boomboomperformance/
Instagram - https://www.instagram.com/cody.boomboom/
YouTube - https://www.youtube.com/user/BoomBoomPerformance
Email – info@boomboomperformance.com
---
Grab Your Ticket To ‘Your Best Physique’ Seminar, with Cody and Laurin:
https://boomboom.qwkcheckout.com/your-best-physique-seminar
---
TIMESTAMPS:
5:00 - How did you diet during your injury? How should macros be adjusted after an injury?
14:25 - How to train and eat when stress is high?
21:10 - How to sustain lower body fat levels after achieving an impressive physique?
29:05 - best certs for trainer/coaches?
34:15 - What are your top 3 best books for personal development?
40:15 - Top 5 carb sources for body comp & are they different for performance?
43:40 - how long it takes to go from 20 to 18% bodyfat in women and what’s the best number to be at?
46:20 - why do pitchers and QB’s have dad bods?
47:00 - how often should workouts be adjusted?
----
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
----
Things Mentioned:
- The Go Giver (book)
- The Travelers Gift (book)
- The Alchemist (book)
- Ego is The Enemy (book)
- Obstacle is The Way (book)
- The Leader Who Had No Title (book)
- Nutritional Coaching Institute (cert)
- Mac Nutrition Uni (cert)
- Precision Nutrition (cert)
- CISSN (test)
- JISSN (research/content site)
- MASS (research review)
You can get access to ALL of our content in one place, now:
www.boomboomperformance.com/content
Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite
ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast
Check out all of our e-books by visiting https://www.boomboomperformance.com/products
To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up
Social Links:
Blog – www.boomboomperformance.com
Facebook - https://www.facebook.com/boomboomperformance/
Instagram - https://www.instagram.com/cody.boomboom/
YouTube - https://www.youtube.com/user/BoomBoomPerformance
Email – info@boomboomperformance.com
Released:
Jun 7, 2019
Format:
Podcast episode
Titles in the series (100)
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