4 min listen
Ep. 261: Q&A - Adjusting NEAT, Adaptive Metabolisms, My Most Fun Times Training, and More..
Ep. 261: Q&A - Adjusting NEAT, Adaptive Metabolisms, My Most Fun Times Training, and More..
ratings:
Length:
62 minutes
Released:
May 3, 2019
Format:
Podcast episode
Description
Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW.
THINGS MENTIONED:
- Best Physique Seminar (Grab Tickets Now!)
- The Boom Boom Elite (Membership Site)
- Functional Muscle 2.0 (Ebook/Program)
- Alcohol and Fat Loss (Article)
- Client Case Study: 8 Months To Shredded (Article)
- Online Coaching Application
----
TIMESTAMPS:
5:10 - Explaining the difference between whey protein isolate and concentrate; Pros and Cons of each.
8:40 - Ways parents can approach talking to their kids about counting macros.
11:20 - Adjusting NEAT throughout a diet or reverse diet.
16:45 - Fiber needs per caloric intake and when fiber can backfire (have opposite effect).
21:57 - What to recommend to a client that continually nose dives off their nutrition on the weekends.
26:42 - Implementing mini-cuts and maintenance phases; when each is appropriate for your goals/timeline.
30:00 - Cardio suggestions (how to program cardio in, effectively)
33:05 - Thoughts on speed work in training programs (i.e. Westside’s dynamic effort method)
42:28 - When a reverse diet DOES NOT work (how to avoid getting fat and understanding how your metabolism works, for the next cut)
47:34 - Compromising hormones via HIIT cardio, while already in a deficit.
50:42 - Supplement timing for optimal absorption
54:14 - Most fun I have ever had during my own training
57:12 - My take on “massage guns” (aka Hypervolts).
58:38 - Essential exercises for long distance runners to prevent injuries and gain speed.
59:50 - What I think about diet templates
----
You can get access to ALL of our content in one place, now:
www.boomboomperformance.com/content
Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite
ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast
Check out all of our e-books by visiting https://www.boomboomperformance.com/products
To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up
[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:
https://www.patreon.com/boomboomperformance
Social Links:
Blog – www.boomboomperformance.com
Facebook - https://www.facebook.com/boomboomperformance/
Instagram - https://www.instagram.com/cody.boomboom/
YouTube - https://www.youtube.com/user/BoomBoomPerformance
Email – info@boomboomperformance.com
THINGS MENTIONED:
- Best Physique Seminar (Grab Tickets Now!)
- The Boom Boom Elite (Membership Site)
- Functional Muscle 2.0 (Ebook/Program)
- Alcohol and Fat Loss (Article)
- Client Case Study: 8 Months To Shredded (Article)
- Online Coaching Application
----
TIMESTAMPS:
5:10 - Explaining the difference between whey protein isolate and concentrate; Pros and Cons of each.
8:40 - Ways parents can approach talking to their kids about counting macros.
11:20 - Adjusting NEAT throughout a diet or reverse diet.
16:45 - Fiber needs per caloric intake and when fiber can backfire (have opposite effect).
21:57 - What to recommend to a client that continually nose dives off their nutrition on the weekends.
26:42 - Implementing mini-cuts and maintenance phases; when each is appropriate for your goals/timeline.
30:00 - Cardio suggestions (how to program cardio in, effectively)
33:05 - Thoughts on speed work in training programs (i.e. Westside’s dynamic effort method)
42:28 - When a reverse diet DOES NOT work (how to avoid getting fat and understanding how your metabolism works, for the next cut)
47:34 - Compromising hormones via HIIT cardio, while already in a deficit.
50:42 - Supplement timing for optimal absorption
54:14 - Most fun I have ever had during my own training
57:12 - My take on “massage guns” (aka Hypervolts).
58:38 - Essential exercises for long distance runners to prevent injuries and gain speed.
59:50 - What I think about diet templates
----
You can get access to ALL of our content in one place, now:
www.boomboomperformance.com/content
Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite
ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast
Check out all of our e-books by visiting https://www.boomboomperformance.com/products
To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up
[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:
https://www.patreon.com/boomboomperformance
Social Links:
Blog – www.boomboomperformance.com
Facebook - https://www.facebook.com/boomboomperformance/
Instagram - https://www.instagram.com/cody.boomboom/
YouTube - https://www.youtube.com/user/BoomBoomPerformance
Email – info@boomboomperformance.com
Released:
May 3, 2019
Format:
Podcast episode
Titles in the series (100)
Ep 1: Mind vs Muscle Podcast Introduction: Introduction to the Mind vs Muscle Podcast with Cody 'Boom Boom' McBroom and Theo Bowie by Tailored Life Podcast