Today, my good friend Dr. Sean Pastuch, CEO and Founder of Active Life RX, stops by to talk mental fortitude. Finding your why is the theme of this podcast and we get deep. This is an extremely powerful and insightful episode that can literally change your life, if you allow it to.
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THINGS MENTIONED:
- Active Life RX Website
- DR. Sean’s Instagram (@drseanpastuch)
- Active Life’s Instagram (@activeliferx)
- Cody’s Instagram (@cody.boomboom)
- Dr. Sean Part 1 (BBP Podcast)
- Cody Boom Boom McBroom’s Interview on The Active Life Podcast
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TIMESTAMPS:
5:50- Who is Dr Sean, In a Nutshell
6:38 - Principles used when teaching mindset
9:04 - Action steps taken by Dr Sean to transform all aspects about himself
11:22- Helping yourself, to help others
17:04 - How to find your “Why” and Purpose
20:58 – Finding your why, but not liking what you find.
28:14 - Removing self imposed and projected judgment.
40:09 - Is balance bullshit? Or is it possible to achieve balance in life WHILE being successful…?
52:25 - Sean’s daily habits and routines that help him continue to grow.
56:10 - Where to find Dr Sean and all of his content
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