11 min listen
Ep. 342: Reverse Dieting (All You Need To Know)
Ep. 342: Reverse Dieting (All You Need To Know)
ratings:
Length:
44 minutes
Released:
Nov 17, 2019
Format:
Podcast episode
Description
Today, I get into the weeds... I'm going to tell you everything you need to know about Reverse Dieting. Some of it may even shock you, because to be honest - reverse dieting isn't always a smart idea or helpful to your success. It's only applicable to some individuals and oftentimes people have the wrong idea about reverse dieting as a whole; they make false claims, create unrealistic expectations and outcomes, and don't educate people on the truth about reverse dieting.
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Timestamps:
6:09 - What is reverse dieting
7:15- What are you starting from?
12:38 - Reverse Diet or Recovery Diet?
15:10 - Add protein first if you’re new
16:58 - Get fats to minimal effective dose if they’re beneath maintenance level
21:27 - Slowly build carbs every 1-2 weeks, until reaching maintenance
26:16 - Why the scale increases during a reverse diet
29:50 - Hyper responders and WHY they’re hyper responders
32:25 - Final thoughts
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Apply For Coaching: bit.ly/Coaching-App
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
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You can get access to ALL of our content in one place, now:
www.boomboomperformance.com/links
Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite
ASK BOOM-BOOM YOUR QUESTION HERE!
Check out all of our e-books by visiting https://www.boomboomperformance.com/products
Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching
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Social Links:
Blog – www.boomboomperformance.com
Facebook - https://www.facebook.com/boomboomperformance/
Instagram - https://www.instagram.com/cody.boomboom/
YouTube - https://www.youtube.com/user/BoomBoomPerformance
Email – info@boomboomperformance.com
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
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Timestamps:
6:09 - What is reverse dieting
7:15- What are you starting from?
12:38 - Reverse Diet or Recovery Diet?
15:10 - Add protein first if you’re new
16:58 - Get fats to minimal effective dose if they’re beneath maintenance level
21:27 - Slowly build carbs every 1-2 weeks, until reaching maintenance
26:16 - Why the scale increases during a reverse diet
29:50 - Hyper responders and WHY they’re hyper responders
32:25 - Final thoughts
----
Apply For Coaching: bit.ly/Coaching-App
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
----
You can get access to ALL of our content in one place, now:
www.boomboomperformance.com/links
Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite
ASK BOOM-BOOM YOUR QUESTION HERE!
Check out all of our e-books by visiting https://www.boomboomperformance.com/products
Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching
----
Social Links:
Blog – www.boomboomperformance.com
Facebook - https://www.facebook.com/boomboomperformance/
Instagram - https://www.instagram.com/cody.boomboom/
YouTube - https://www.youtube.com/user/BoomBoomPerformance
Email – info@boomboomperformance.com
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Released:
Nov 17, 2019
Format:
Podcast episode
Titles in the series (100)
Ep 10: Pyramid of Importance: Nutrition [10 Minute Tip]: In this 10 Minute Tip, Cody goes over the Pyramid of Importance when it comes to Nutrition. Going over the most importance base layer to the smallest part of the top of the pyramid. Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (... by Tailored Life Podcast