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Ep. 263: Q&A - Losing Leg Fat, Periodizing a Year of My Ebook Programs, When To End a Cut, and More...

Ep. 263: Q&A - Losing Leg Fat, Periodizing a Year of My Ebook Programs, When To End a Cut, and More...

FromTailored Life Podcast


Ep. 263: Q&A - Losing Leg Fat, Periodizing a Year of My Ebook Programs, When To End a Cut, and More...

FromTailored Life Podcast

ratings:
Length:
45 minutes
Released:
May 9, 2019
Format:
Podcast episode

Description

Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW.
TIMESTAMPS:
6:36 – What I charged when I first started coaching.
8:15 – Cycling probiotics and glutamine (all supps)
10:28 – Tracking metrics during menstrual cycles.
13:38 – 3 countries I would love to go wine tasting in
15:15 – Determining if a client should continue to cut (while in a fat loss phase)
20:09 – What causes someone to sleep through their alarm
21:47 – How I would periodize a year of training using all my ebooks/training programs
30:40 – My response to, “How do you enjoy going to the gym?”
32:20 – How I would program leg training for a lean female looking to lose fat in their lower body.
35:51 – Checking blood glucose levels while on a high carb diet
40:26 – My favorite Memory when training
42:30 – Coolest place that I have trained
43:17 – My favorite college memory.
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Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite
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Email – info@boomboomperformance.com 
 
Released:
May 9, 2019
Format:
Podcast episode

Titles in the series (100)

This is a Fitness and Nutrition Podcast where you’ll receive expert coaching advice, strategies, and answers to your specific questions; so you can achieve the body you want and the mindset you need.