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Timestamps:
0:35 - Mixing Personal and Professional Life
9:50 - Thoughts on Inferred saunas
13:15 - Podcast Mt. Rushmore so far
17:15 - I have a wide range of dumbbells. What equipment should I add to my home gym.
20:45 - Does coffee/diet soda count towards water consumption?
25:00 - Importance of creatine of timing
28:20 - How do you figure out someone's activity level?
32:35 - Periodize a plan for someone that has 50+ lbs to lose vs. someone who has 20 lbs to lose.
36:25 - Should I shop organic foods or not? Why?
45:25 - What is your favorite song at the moment?
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Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE
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Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.
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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
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Top 4 Episodes:
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- My Story
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