In today’s show, I break down EVERYTHING you need to know in order to periodize your nutrition for long-term success. I go in MASS detail here, so grab a pad and pen and get ready to take notes.
MENTIONED IN THE SHOW:
- Nutritional Periodization Blog
- Nutritional Periodization Video
- Unorthodox Ways Of Cutting Calories (Video)
- Long-Term Fat Loss Statistics
TOPICS COVERED:
- What is Nutritional Periodization?
- How To Periodize Your Nutrition
- Fat Loss Specific
- Long Term vs. Shorter Timeline Nutritional Periodization
- Periodizing Nutrition For Muscle Gain
- Periodizing Nutrition For Competitive Fitness or Sport
- Periodizing Nutrition For Health
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