Today Cody and Travis dive into a BIG list of topics to rate as over or under-rated, only finishing 50% of the topics sent in. We go into fitness, nutrition, supplements, food, movies, and so much more!
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Timestamps:
0:00 - Intro
3:10 - Nutrition on a bulk
5:05 - Meta Analysis
6:20 - Pec Deck flyes for the chest
11:30 - Isolation exercises to build bigger arms for beginners
14:25 - Ketchup on eggs or Mac and cheese
20:20 - Pineapple on pizza
30:03 - Fasted Cardio
32:05 - Protein supplements
34:10 - Collagen Powder
36:03 - Fasting
38:00 - Bro Splits
42:05 - Soup nazi episode (Seinfeld)
43:20 - Pre workout supplements
46:00 - BCAA’s
47:50 - Marvel movies
49:55 - Calorie deficits
51:05 - Trader Joe’s seasoning
54:50 - Pistol squats
55:25 - Burpees
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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
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Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
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