Today I dive into my method for creating training programs. The 10 fundamental principles that I use to make my best training plans. Check out ALL of my training programs, at The Tailored Trainer.
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Timestamps:
3:30 -  Have Specific Metric Based Movements
8:05 - Undulate Your Reps/Loads Across The Week
13:40 - Base Your Accessories Off Opposing Compound Lifts
16:20 - Implement Isolation Movements Based On Cosmetic Goals/Balance
18:30 - Periodize Your Exercises In 3 and 6 Week Blocks
22:22 - Vary Your Energy Systems With Multi Faceted Conditioning
27:50 - Focus On Movements First, Then Muscle Groups
31:30 - Progress By Load, Duration, Movement Ability, and Loading Patterns
34:45 - Stay In The 10-20 Sets Per Muscle Per Week Range
36:20 - Be Functional!
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THINGS MENTIONED:
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