This podcast is going to teach you A LOT about achieving your ideal physique!
First we dive into exactly how you should be going about cardio for fat loss; whether to utilize more lifting or cardio, how to adjust your NEAT, HIIT vs. LISS, and more…
Then we talk shop about the latest program inside the tailored trainer app, The Everyday Athlete, and Cody dives deep into exactly what the program looks like, how to build the physique of an athlete, and the specific scientific methods used inside the programming itself. 
Lastly we touch on teaching someone the fundamentals of a macro tracking based diet for fat loss!
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To Get Your Questions Answered On The Podcast: Ask Us Here!
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Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides
Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.
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Timestamps:
6:00 - If I’m training 5 days a week (Female Physique), am I supposed to add 1 or 2 conditioning days in for cardio? I have a desk job so I barely get 5,000 steps in but I feel exhausted to do any more than 5 days of lifting. My goal is to build muscle but I also have some body fat to lose. Do you recommend lifting less & adding cardio or focusing on getting more steps in?
17:45 - When is the everyday athlete coming out on the Tailored Trainer App?
29:05 - How do you teach someone to weigh and measure their food when they first start coaching? And do they measure what they are currently eating for a period of time before you set their macros?
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Extra Content For You: 
How We Coach: Client Case Study Article
Top 4 Podcast Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
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Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog

Facebook - https://www.facebook.com/tailoredcoachingmethod

Instagram -https://www.instagram.com/codymcbroom
YouTube - https://www.youtube.com/TailoredCoachingMethod
Email – info@tailoredcoachingmethod.com
 
Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…