Today we have our Chief Science Officer on the podcast to collaborate on a Q&A episode! We take all of our answers one step further by providing actual evidence from the scientific research, to support our claims, guidance, and specific methods. The topics covered are:
Hypertrophy Periodization -- Any updated thoughts or opinions? More researchers coming out, but nothing conclusive... So what does your gut say is best?
Exercise Variation -- Is there research to support a specific amount of frequency/variety?
How should newer coaches (or serious trainees) go about learning from research, without getting overwhelmed or misinterpreting the literature?
Large vs. slow vs. moderate calorie deficits for fat loss -- based on all the research you've seen and your own experience, which route do you think is most effective?
Two-a-days for body composition results -- what's your conclusive thoughts after writing the article?
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Extra Content For You: 
How We Coach: Client Case Study Article
Top 4 Podcast Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
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Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
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