Does cardio have the same effect that a diet does on fat loss? Is it required during a fat loss phase? No and No, but it can be useful at times and in this episode we'll teach you when to use it, how to use it, and why it might be effective (as well as when it WON'T be effective for fat loss). Then we'll dig into specialization training cycles, to bring up lagging body parts, and how to know when you should cut or bulk, as a newbie.
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Timestamps:
1:15 - How much cardio should I be doing to drop body fat %? I have an active lifestyle and resistance train 6 days a week, right now.
10:50 - If you want to increase arm size, should you dedicate one day for arms?
20:25 - New to lifting and have about 15lbs to lose. Should I cut before bulking?
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Extra Content For You: 
How We Coach: Client Case Study Article
Top 4 Podcast Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
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Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
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