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Timestamps:
6:10 - My lower body is much larger and stronger than my upper body. It is also where I have more body fat. Should I go lighter weight/higher reps on leg days and focus on building upper body? I’m currently beginning a fat loss phase. Thanks for being so motivational. I learn so much from you!
12:45 - Basically I am wanting to grow my quads, however, after a quad day, my hamstring are always sore and not really my quads. I am very hamstring/glute dominant and have been integrating exercises such as heel elevated barbell squats, leg extensions to failure, leg press and forward lunges, but still feel like even if in the exercise I feel my quads, that’s not where any of my soreness is going. I know that DOMS isn’t the goal or a direct indicator of muscle growth, but I am still struggling to feel like I am working my quads properly if im basically feeling so soreness ever. What tips or exercises would you recommend for this situation?
24:20 - How do you push through mentally to get closer to failure on a set?
29:10 - Do you ever drink alcohol? And does it destroy training and diet progress?
37:20 - If motivation comes from within, how do you inspire someone to find it?
41:15 - Saving carbs and half of my daily calories for dinner. Good or bad?
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Extra Content For You: 
How We Coach: Client Case Study Article
Top 4 Podcast Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
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Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog

Facebook - https://www.facebook.com/tailoredcoachingmethod

Instagram -https://www.instagram.com/codymcbroom
YouTube - https://www.youtube.com/codymcbroom1
Email – info@tailoredcoachingmethod.com
Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
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