4 min listen
Ep. 556 - Conjugate x Conditioning with Jason Brown, Strength Coach
Ep. 556 - Conjugate x Conditioning with Jason Brown, Strength Coach
ratings:
Length:
61 minutes
Released:
Feb 9, 2021
Format:
Podcast episode
Description
Jason has a Masters of Science degree in Exercise Physiology, is a Certified Strength and Conditioning Specialist (CSCS) through the NSCA, and is a Certified Special Strengths Coach with Westside Barbell.
He regularly writes for T-Nation.com, EliteFTS.com, and serves as a presenter with the National Strength & Conditioning Association.
Add to that, Jason is a Nutrition Client of Cody's and Cody's Trainer! So these two know each other well and the conversation shows that.
Check out his website at: https://boxprogramming.com/
And follow his instagram at: @bptrainingsystems
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Timestamps:
3:30 - Who is Jason brown
8:15 - Concurrent training and Conjugate method
12:35 - Principals of conjugate method
16:45 - Breakdown of the conjugate method
21:20 - Importance of having fun while training
24:00 - Who has influenced Jason the most
31:50 - The ‘Jason Brown’ Method
36:45 - Importance of Exercise sequence in Jason’s method
43:45 - Energy systems 101
51:40 - Importance of aerobic ability
56:05 - Where you can find Jason and all of his content
----
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.
Apply for our World Renowned Coaching Program, RIGHT HERE.
Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples
Remember to join our private FB community, RIGHT HERE.
ASK BOOM-BOOM YOUR QUESTION HERE
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
----
Apply For Coaching: bit.ly/Coaching-App
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
----
You can get access to ALL of our content in one place, now:
www.tailoredcoachingmethod.com/links/
Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/
Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/
----
Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram - https://www.instagram.com/tailoredcoachingmethod/
YouTube - https://www.youtube.com/TailoredCoachingMethod
Podacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ
Email – info@tailoredcoachingmethod.com
He regularly writes for T-Nation.com, EliteFTS.com, and serves as a presenter with the National Strength & Conditioning Association.
Add to that, Jason is a Nutrition Client of Cody's and Cody's Trainer! So these two know each other well and the conversation shows that.
Check out his website at: https://boxprogramming.com/
And follow his instagram at: @bptrainingsystems
----
Timestamps:
3:30 - Who is Jason brown
8:15 - Concurrent training and Conjugate method
12:35 - Principals of conjugate method
16:45 - Breakdown of the conjugate method
21:20 - Importance of having fun while training
24:00 - Who has influenced Jason the most
31:50 - The ‘Jason Brown’ Method
36:45 - Importance of Exercise sequence in Jason’s method
43:45 - Energy systems 101
51:40 - Importance of aerobic ability
56:05 - Where you can find Jason and all of his content
----
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.
Apply for our World Renowned Coaching Program, RIGHT HERE.
Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples
Remember to join our private FB community, RIGHT HERE.
ASK BOOM-BOOM YOUR QUESTION HERE
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
----
Apply For Coaching: bit.ly/Coaching-App
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
----
You can get access to ALL of our content in one place, now:
www.tailoredcoachingmethod.com/links/
Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/
Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/
----
Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram - https://www.instagram.com/tailoredcoachingmethod/
YouTube - https://www.youtube.com/TailoredCoachingMethod
Podacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ
Email – info@tailoredcoachingmethod.com
Released:
Feb 9, 2021
Format:
Podcast episode
Titles in the series (100)
Ep 1: Mind vs Muscle Podcast Introduction: Introduction to the Mind vs Muscle Podcast with Cody 'Boom Boom' McBroom and Theo Bowie by Tailored Life Podcast