Today I bring on Brian Minor to cover all things hypertrophy, for the natural lifter. We cover progressive overload, periodization, intensity vs. volume, perceived effort in the gym, program design for an athlete vs. gen pop, and more!
Follow Brian on instagram @bdminor and check out his website at www.myojournal.com
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Timestamps:
3:35 - Who is Brian Minor
8:50 - Splitting between powerbuilding and bodybuilding
23:10 - Relationship between intensity and volume.
42:05 - Understanding progression for hypertrophy
51:45 - Programming with load progressions vs rep progression
1:16:00 - Where you can find Brian and all of his content
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Top 4 Episodes:
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- Nutrition FAQ
- Training FAQ
- My Story
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