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Ep. 425 - Brad Loomis of 3DMJ

Ep. 425 - Brad Loomis of 3DMJ

FromTailored Life Podcast


Ep. 425 - Brad Loomis of 3DMJ

FromTailored Life Podcast

ratings:
Length:
62 minutes
Released:
Apr 30, 2020
Format:
Podcast episode

Description

Today we have a very special guest, Brad Loomis from 3DMJ. 3DMJ as a collective has shaped the coaching industry and been a major influence on my coaching, not only from an education perspective but also from an integrity perspective.
It was awesome reconnecting with Brad in today's podcast to discuss how things have changed in the fitness world over the last 2 decades, what power-building really is, analytics and program design, and so much more.
Check out all that they do over at www.3dmusclejourney.com and follow brad on instagram at @3dmjcoach
This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE

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Timestamps:
7:13 - Brad Loomis and 3DMJ Story
11:00 - What made Brad start strength training
15:05 - What has motivated Brad to keep body building
18:14 - How the bodybuilding space has changed over the last decade - good and bad.
25:50 - Powerlifting and bodybuilding - When and when not to do both.
32:45 - Integrating powerlifting into bodybuilding
42:27 - Progressive overload for hypertrophy 
49:55 - Importance of analytics in strength training
55:00 - Biggest thing or lesson fitness has given Brad
58:35 - Where you can find Brad and all of his content
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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Released:
Apr 30, 2020
Format:
Podcast episode

Titles in the series (100)

This is a Fitness and Nutrition Podcast where you’ll receive expert coaching advice, strategies, and answers to your specific questions; so you can achieve the body you want and the mindset you need.