Today's guest is 3DMJ's Coach, Chief Media Officer, Organizer... Andrea wears a lot of hats! And she has an impressive athletic background. She's been a competitive cheerleader, figure competitor, powerlifter, gymnast, and has even jumped into crossfit. All the while, coaching others to do the same. She's part of an extremely impactful team and it's an honor to have another 3DMJ guest on the show.
Follow and tag her on IG @andreavaldez
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Timestamps:

 
7:35- How Andrea got started with 3DMJ
16:35 - Experience with first prep
23:40 - Dangers of bad preps
29:55 - Recovering from a bad prep
41:50 - How to prepare an athlete for a prep
47:40 - Andrea’s shift into Crossfit
55:30 - Building connection and trust with clients
1:06:05 - Where you can find Andrea and all of her content
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- My Story
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