Kasey Orvidas is an experienced coach who also has her PhD in Psychology, specifically working in the realms of fitness and health. Because of her background and the research she's conducted, we dove deep into the art of coaching and how to tap into what's going on between the ears with the clients you're working with.
Check out Kasey on instagram at @coachkaseyjo
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Timestamps:
4:00 - Who is Kasey Orvidas
10:35 - Why are people NOT changing and getting fatter?
13:30 - How to find growth mindset
17:50 - Things to do to create growth in your mindset
23:25 - Ways to constantly keep being motivated
30:30 - How does comparison and other external factors affect motivation
38:55 - Biggest issues Kasey sees with clients
48:10 - Morning routine
54:10 - Coaching strategies
58:18 - Book recommendations
1:01:00 - Where you can find Kasey and all of her content
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- My Story
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