We're back again with more nutrition questions and answers!
What is our go-to pre-workout meal? Alex may or may not eat beans before he works out. Risky—we know.
Today, we're diving into three main topics: diet as a lifestyle, nutrition and its impact on overall health, and feeling unsatisfied after eating. Listen in as we dive deep into these topics and give you some helpful advice along the way!
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:
(0:00) Our favorite pre-workout meals
(1:57) Can a diet be a lifestyle?
(10:13) How does nutrition impact your overall health?
(25:55) Why do I never feel full after I eat?
(44:24) How do you explain dietary changes to friends/family?
(53:49) Wrap-up

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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com

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