Welcome, 2024! Even during a hard year, we can still feel grateful. Today, Sue sits down and talks about how she has kept a positive attitude during a year filled with loss and hardship. We hope you take some time to think about your thoughts, but realize that you aren't your thoughts.
As you are planning your goals and resolutions for the year, we have created a tool to help you work through those goals. Be sure to click on the link below for a FREE S.M.A.R.T. Goal-Setting bullet journal!
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:
(0:00) Introduction
(1:18) Gratefulness & thought diffusion
(5:43) Psychological rigidity & flexibility
(10:34) Presence, values, & committed action
(16:37) Wrap-up

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Additional Resources:
How I Would Start My Fitness Journey in 2024 (setting yourself up for success in the new year) - https://pod.fo/e/20a13a
FREE Goal-Setting Bullet Journal PDF - https://physiquedevelopment.ck.page/6e3a3dc30a?utm_source=Podcast&utm_medium=Email&utm_id=Goal+Journal

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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
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