Today’s episode is our newly structured Rapid Q&A. This is where we take your questions and quickly answer them with the “need to know” on the topic based on our education and experience working with clients.
We will answer 16 total questions on topics such as, step goals if working a desk job, nutrient timing and its impact on training, body image, optimizing recovery, and much more! We will also end off the podcast with some fun quick hitting questions to get to know the coaches a little more personally.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought.

QUESTION TIMESTAMPS:
(0:34) Q1 - How many steps should you take if working a desk job? What would you change if your goal is fat loss?
(3:39) Q2 - Do you notice more challenges with body image when you are leaner?
(7:36) Q3 - Weighing food — cooked or raw?
(11:23) Q4 - Do you recommend gluten or dairy-free diets to your clients and why?
(12:24) Q5 - In a fat loss phase and want to travel for a week — should I follow my program or stop?
(16:13) Q6 - How important is meal timing on weekdays vs weekends while you're out?
(20:08) Q7 - Best recovery tips?
(21:54) Q8 - Can you have fats before training?
(27:44) Q9 - Is there ever a time where you wouldn't use a deload?
(30:16) Q10 - Not having my cycle — does it hinder my ability to grow muscle?
(33:35) Q11 - What is your favorite board game?
(34:10) Q12 - What is your favorite card game?
(35:11) Q13 - If you could teach one subject in school, what would it be?
(40:10) Q14 - What is your favorite beverage?
(42:19) Q15 - What is one thing you can't do?
(42:58) Q16 - What makes you laugh no matter what?

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Coach Alex - @alexbush__
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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com

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