Today’s episode is our newly structured Rapid Q&A. This is where we take your questions and quickly answer them with the “need to know” on the topic based on our education and experience working with clients.
We will answer 15 total questions on topics such as, body recomposition, guidance on offseason length and recommended cardio, scale weight and adjusting macros, working out when sore, and much more!
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought.

QUESTION TIMESTAMPS:
(0:41) Q1 - Where do you like to see cardio in the offseason if sedentary and don't want to count steps?
(4:20) Q2 - Is it ever necessary to wear a belt for support during lifts?
(7:17) Q3 - How does PD taper steps/cardio along with calories in a reverse diet?
(10:51) Q4 - Is body recomp at maintenance macros/calories possible when BMI is already normal?
(13:46) Q5 - How long to reverse/maintain before cutting again?
(17:48) Q6 - How to make the most out of a long improvement season?
(21:39) Q7 - How do you stay present and positive in the moment?
(27:57) Q8 - Can a heavy leg day make the scale go up in the morning?
(30:41) Q9 - How patient should I be with scale weight before adjusting macros?
(33:26) Q10 - High hunger during a reverse - stick to the plan or honor your hunger?
(36:43) Q11 - Mental whirlwinds after shows - does it get easier the more you go through it, or is it crap every time?
(44:22) Q12 - Recommendations for someone who doesn't want to give up distance running but wants to build muscle
(49:18) Q13 - How do I know when I should or shouldn't workout when sore?
(52:28) Q14 - I know I need rest days but they kill my mentality
(57:48) Q15 - How can a female get her cycle back without a ton of bodyfat regain?

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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com

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