In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. How Adam’s neighbor keeps himself motivated. (4:04) Why low-carb diets are the best for controlling insulin resistance. (11:10) Will we be able to control AI? (15:40) Could CRISPR technology tempt athletes to change their DNA to get an edge? (23:33) How Netflix is the junk food of streaming. (28:51) Why is Nicholas Cage in EVERY movie?! (32:17) The guy’s make the case for the benefits of whey protein. (36:24) What does the current trend look like for personal trainers and the gym industry? (41:34) #Quah question #1 – What are some different programs or exercises that I can give my soldiers to improve their overall power output/performance? (47:26) #Quah question #2 – What advice would you give to personal trainers to improve their confidence surrounding the content they put out? (54:30) #Quah question #3 – How do I avoid fitness plateaus when in a high rep phase? (1:04:45) #Quah question #4 – How do I train post-baby to rebuild my pelvic floor? (1:13:52) Related Links/Products Mentioned January Promotion: MAPS Fitness Starter Bundle 50% off! Study compares low-fat, plant-based diet to low-carb, animal-based diet Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf Computer scientists: We wouldn't be able to control super intelligent machines Competitive athletics: Detecting CRISPR/Cas gene doping 'Godzilla vs. Kong' makes its HBO Max debut on March 31st Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Whey Protein May Help Control Type 2 Diabetes Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Join the Revolution in Nutrition Coaching – NCI Certifications x Mind Pump COVID Lockdowns May Have No Clear Benefit vs Other Voluntary Measures, International Study Shows Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** MAPS Fitness Performance MAPS Strong | MAPS Fitness Products Stop Working Out And Start Practicing - Mind Pump Media 3 Things You Should Know Before You Become a Personal Trainer – Mind Pump Blog The Most Important Skill For Personal Trainers – Mind Pump Blog Mind Pump TV - YouTube Prime Bundle | MAPS Fitness Products MAPS Split - Mind Pump Media Losing Weight After Having Your First Child – 3 Steps to Follow – Mind Pump Blog How To PROPERLY Do The Bird Dog Exercise – Mind Pump TV How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges – Mind Pump TV MAPS Starter | MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pollack, Ph.D. (@phdeadlift)  Instagram Robb Wolf (@dasrobbwolf)  Instagram