In this episode of Quah (Q&A), Sal, Adam, & Justin coach four Pump Heads on stomach vacuums, selecting the proper weight for your lifts, eating one meal a day, and more. Mind Pump Fit Tip: The BEST fat-burning supplement, BY FAR, is creatine. (3:46) The Mind Pump family fitness challenge is brought to you by Organifi. (21:53) The delicate balance of having a healthy relationship with money. (27:10) Dad life updates with the guys: Your kids asking if you’re famous, my dad is stronger than your dad, and new phases of growth. (32:20) Vuori, making you look good inside and outside the gym. (45:13) Another animal study showing chronic use of THC can lower testosterone. (47:54) The unintended consequences of lockdowns. (51:02) Is YouTube bigger than Netflix?! (54:46) #Quah question #1 – What training frequency should be applied towards stomach vacuums? Should they be done daily or have a few rest days in between? (59:11) #Quah question #2 – For beginning lifters, how do we figure out what weight to start with on the main lifts? (1:03:26) #Quah question #3 – Will consuming all my calories in one meal a day, and not eating 6-8 hours after a workout, limit progress and/or ruin my metabolism? (1:06:37) #Quah question #4 – How long should one stick to a workout routine? (1:11:11) Related Links/Products Mentioned February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout** Pros and Cons of Creatine – Mind Pump Blog Creatine — Health Benefits, Dosage, Side ... - Examine.com Creatine monohydrate supplementation on body weight and percent body fat Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** The Resistance Training Revolution – Book by Sal Di Stefano Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Chronic exposure to delta-9-tetrahydrocannabinol impacts testicular volume and male reproductive health in rhesus macaques A Literature Review and Meta-Analysis of the Effects of Lockdowns on COVID-19 Mortality Is YouTube bigger than Netflix? Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Shrink Your Waist with Stomach Vacuums | MIND PUMP TV How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mark Bell (@marksmellybell)  Instagram