In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the the difference between practicing a squat vs. performing a squat, how to introduce a fragile 65 year old to strength training, where to draw the line between deciding to improve health naturally through diet, exercise, and sleep or using more unnatural methods like supplements and medication, and whether it is ever a good idea to listen to your appetite when it comes to nutrition. How the Caldera Labs face serum is making Adam look 5 years younger. (5:24) Mind Pump Techniques: All about deadlifts. (9:20) Sal’s long night explained. (15:01) Funny Stories with Justin. (19:00) The media versus reality: 2020 Election. (21:56) Sleep deprivation effects, men versus women. (29:39) Why the Organifi green juice trumps the competition. (32:11) Growing pains with Maximus. (34:00) Studies with Sal. (37:50) #Quah question #1 – What's the difference between practicing a squat vs. performing a squat? How does that contribute to overall better physique, mobility, and longevity? (41:50) #Quah question #2 – I have a 65-year-old dad who has never strength trained in his life and is fragile. How would you start introducing him to strength training? (48:19) #Quah question #3 - Where do you draw the line between deciding to improve your health naturally through diet, exercise, and sleep or using more unnatural methods like supplements and medication? How do you strike a balance between these two methods? (53:38) #Quah question #4 - Is it ever a good idea to listen to your appetite when it comes to nutrition? I feel like as long as we eat healthily and don’t completely overdo it, our appetite should be a good indicator of how much food our body really needs. (58:57) Related Links/Products Mentioned November Promotion: MAPS Ultimate At-Home Workout Bundle for Only $99.99 Visit Caldera Labs for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** MAPS Split Fact check: Political news website never called Pennsylvania for Joe Biden Politics and Unhappiness – Art of Happiness Podcast The Impact of Sleep Deprivation on Men vs. Women Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Positive outlook predicts less memory decline Stop Working Out And Start Practicing - Mind Pump Media MAPS Prime Webinar MAPS Prime Pro Webinar Mind Pump #1385: How To Start Your Fitness & Fat Loss Journey MAPS Starter | MAPS Fitness Products - Mind Pump Media Visit NED for an exclusive offer for Mind Pump listeners! Visit Joovv for an exclusive offer for Mind Pump listeners! Visit Felix Gray for an exclusive offer for Mind Pump listeners! Why We Engage in Unhealthy Habits – Mind Pump Blog How to Stay on Track With Your Diet During Quarantine – Mind Pump Blog The Ultimate Goal to Intuitive Eating – Mind Pump Blog Intuitive Nutrition Guide | MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks)  Instagram