In this episode, Sal, Adam & Justin cover eight habits that maximize health and fitness. The Eight Golden Rules of Health & Fitness. (3:05) #1 – Don't overeat. (6:20) #2 – To eat MOSTLY whole foods. (16:19) #3 - Drink water. (22:49) #4 - To move every single day. (29:10) #5 - Lift heavy things every once in a while. (36:46) #6 – Sleep well. (42:27) #7 – Manage your stress. (48:06) #8 - Be a good friend. (54:48) Related Links/Products Mentioned December Special: 3 MAPS Bundles heavily discounted to kickstart your health and fitness journey! Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Intuitive Eating: What is it and is it Right For You? - Mind Pump Blog What if Macro Counting is Too Hard For You? - Mind Pump Blog The Most Effective Single Step You Can Take to Lose Fat – Mind Pump Blog NIH study finds heavily processed foods cause overeating and weight gain Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for 15% off your first order** Does Non-Exercise Activity Thermogenesis (NEAT) Actually Help With Fat Loss? - Mind Pump Blog Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine 5 Long-Term Benefits of Resistance Training – Mind Pump Blog Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Visit ChiliPad for an exclusive offer for Mind Pump listeners! Visit NED for an exclusive offer for Mind Pump listeners! Visit Felix Gray for an exclusive offer for Mind Pump listeners! Good night's sleep slashes the risk of heart failure by more than 40% Mind Pump #1402: Good Stress Vs. Bad Stress & How To Know The Difference Loneliness: A disease? Mind Pump Podcast – YouTube Mind Pump Free Resources